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Men’s health rarely takes the spotlight, despite the general trend towards healthier choices. Dads often do not like to be perceived as too vain or too health-conscious. But Father’s Day is an excuse for you to put your dad and his health first.
Here are 10 healthy things you can do to celebrate a long, healthy life with your father and help him make sustainable choices. These are great Father’s Day gift ideas, too!
Make your Father’s Day meal healthier by using plant-based meat alternatives like Wonder Burger and Wonder Grounds. They pack delicious flavors but are more sustainable and healthier for both consumers and the environment. Plus, they’re soy-free, gluten-free, contain no preservatives and MSG, and locally made!
Change his sugar to healthier sugarSugar is associated with many diseases. Fortunately, alternatives like coconut sugar provide the same sweetness but with a low glycemic index.
Substitute dad’s butter with coconut spread. It has the same buttery goodness plus the wonderful benefits of coconut oil – monounsaturated and polyunsaturated fatty acids that are good for the heart and immunity-boosting lauric acid.
Some soap and shampoo tend to strip our skin and hair of natural moisture. Get your dad to switch to nourishing soaps like the Sports Bar and VCO Charcoal soap. For gentle hair and scalp cleansing, buy him an all-natural shampoo like the Honey & Propolis shampoo or the Lavender Mint shampoo bar.
Although restrictions are easing up, the pandemic will still affect most of our celebrations. But it doesn’t mean we can’t spend time with our relatives and friends like we used to. Sit down with your dad and the whole family and call your grandparents, uncles, cousins, and even your dad’s friends. A virtual celebration is still a celebration.
This coming Father’s Day, choose to give your dad the gift of good health. Happy Father’s Day!