How to Develop Healthy Hating Habits this New Year

by Echo Store on January 04, 2024

It's the start of a new year, and as we begin a brand-new chapter in our lives, many of us are looking for ways to improve our health. A lot of unhealthy living transpired during the holidays and we would like to make some of our New Year’s resolutions true! 

Developing healthy eating habits is a great place to start, and with the right strategies, you can jumpstart your journey to better health. Read on to find out a few tips that can help you develop healthy eating habits this new year.


Never Skip Breakfast

In a fast-paced world, it is very easy to miss the first meal of the day. But please, do not miss it.

Breakfast is often referred to as the most important meal of the day, and by making it a habit and a part of your day, you have taken a huge step toward developing healthy eating habits. Eating a nutritious breakfast, like bread and Sagana Coconut Spread, a healthy, vegan, and dairy-free alternative to dairy-based spread, can provide you with the energy you need to get through the day.



Choose Brewed Coffee over Instant Coffee

Another way to develop healthy eating habits is to choose brewed coffee over instant coffee. Instant coffee is often loaded with sugar, artificial flavors, and other unhealthy ingredients.

Brewed coffee, on the other hand, contains fewer, if not zero, calories and is generally a healthier option. If you’re looking for a quick, yet healthy cup of joe, drip coffee is your partner. This can be a great alternative to your instant and soluble coffee since all you need is hot water! Plus, it's easy to mix with milk, cream, or sugar-free sweeteners - or simply have it pure black.


Not a Fan of Coffee? Try Hot Chocolate Instead

If you're looking for a hot beverage that won't sabotage your healthy eating plan, yet you’re not a huge fan of coffee, try a cup of hot chocolate.

This delicious treat can be made with cacao tablea, which you can dissolve, or cocoa powder, with milk, and sugar-free sweeteners. It provides a satisfying and delicious treat without adding sugar and calories.


Artisan jams and jellies are a quick fix

As part of developing a healthy eating habit, snacking within the day in small portions is highly recommended. A quick and easy snack can be partnered with artisan jams and jellies.

Take guava jellies, for instance. These delicious treats are perfect with peanut butter in sandwiches. Made only with natural ingredients, guava jellies provide a healthy and delicious way to satisfy your hunger. Plus, they're a great source of vitamins and minerals such as Vitamin A, B3, B6, and B9.


Use Nut Butter as your Protein Source

Finally, nut butter is an excellent source of protein and can help you develop healthy eating habits. 

Cashew nut butter such as Pedro’s Cashew Butter Creamy is a superfood that is packed with essential vitamins and minerals. This makes a great addition to sandwiches, toast, and even on your smoothies. It's an easy and delicious way to get your daily dose of protein, and incorporating it with your diet will help you achieve your goal.

Developing healthy eating habits can indeed be challenging, but with the right mindset, you can get started on the right path. By following these five tips, you can get on the right path to a healthier lifestyle this new year.